Staying in Shape is My Passion

I have two great passions right now… looking fantastic, and helping others to do the same. At any age. Since I have a medical background, I approach many things from the physiological perspective: what happens to my body when I take in (fill in the blanks): more protein, more carbs, more fats, more fiber, natural supplements, more liquids? As a lifelong “jock” I also look very closely at the effect of exercise (strength training, cardio training, agility training).

I don’t do anything halfway, so my habits reflect a somewhat obsessive routine that may be difficult to copy. However, even though asymmetrical activities work for me (and very few others), I applaud anyone who decides to make some changes, however small. So keep coming back for my latest rants!

4 thoughts on “Staying in Shape is My Passion”

Lexi says:

May 19, 2015 at 6:40 am

I enjoy reading these rants. It’s great to get insight from you. Look forward to seeing what you do next. 🙂

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1. Doug Graham says:
  
  June 4, 2015 at 12:41 pm
  
  Thanks Lexi…..These times are the hard times as we prepare to do our best. The true fun is “doing it!” We get to be in great shape and we have exceeded anybody’s expectation of us. We march to our own drummer and we like it….The rants are written only once and I don’t change a thing except periods, commmas, exclamation marks, spelling etcc. Whatever is on my mind and driving me at the moment is my content. You are going to have the time of your life Lexi…..We will be there acting like fools when you’re on stage. You are looking great! Keep at it……Thanks for the feedback …. Next up for me in the Masters Nationals in Pittsburgh, PA…..After than I will take my instructions from Justin Dees…..Lots of work to do to get extremely lean and ripped and shredded between now and 17 July 2015……If all goes well, I will bring home that massive trophy…..Doug
  
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David Javier Odfjell says:

September 26, 2019 at 9:32 pm

Are you Bodybuilding now from david

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marlinav says:

July 2, 2021 at 4:42 am

Wow! You are amazing and inspiring Doug. So many throw in the towel after 50 because they consider 50 being over the hill. I searched social platforms and could not find you. I hope we can stay in touch somehow so I can interview you for my show.

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