Last night registered, picked up competition numbers, weighed in (173.2 lbs), Did the Spray tan thing….Came home continued water restriction with some addition of some natural diuretics, ate some carbs, went to bed. 2:00 AM up starved and eating more carbs, more diuretics. Feeling good. NOT TIRED! Will shoot some pictures in the morning. Prejudging 9:00 AM to 1:00 PM. Evening show starts at 6:00 PM, My routine will be to the music of Pink Floyd, “Another Brick in the Wall” That’s all for now….Thanks for your support and hopefully I will improve and move up a little. I’m in the Men’s Middle Weight Open and the Masters. 
Six Pack and Senior 