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Six Pack and Senior

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Previous postSpartan Series #68: “Six Day Per Week Training Regimen”

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Doug Graham

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111 Candlewood Pl.
Provo, UT 84604

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Top Posts & Pages

SPARTAN SERIES #193: "NOBODY CARES---WORK HARDER!"
SPARTAN SERIES #147: "STAY FOCUSED ON YOUR GOALS--AND IGNORE THE NOISE"
“It’s Not Where You Start, It’s Where You End Up”—-C.S. Lewis
SPARTAN SERIES #126: "THERE IS NOTHING STRONGER THAN A BROKEN MAN WHO HAS REBUILT HIMSELF"
SPARTAN SERIES #156: "IF YOU WANT TO BE SUCCESSFUL--YOU HAVE TO BE WILLING TO DISAPPEAR FOR AWHILE!"
SPARTAN SERIES # 165: "AMATEURS TRAIN UNTIL THEY GET IT RIGHT----PROFESSIONALS TRAIN UNTIL THEY CANNOT GET IT WRONG!"
SPARTAN SERIES #225: "DON'T QUIT. YOU'RE ALREADY IN PAIN. YOU'RE ALREADY HURT. GET A REWARD FROM IT!"
SPARTAN SERIES #251: "DON'T TALK...ACT! DON'T SAY... SHOW!....DON'T THINK...DO! DON'T PROMISE...PROVE!"
SPARTAN SERIES #261: "YOU'RE A STRONG FIGHTER. LOOK AT EVERYTHING YOU'VE OVERCOME! DON'T GIVE UP NOW!"

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