I will eventually learn how to find and upload Photos. I know it’s insane, but I have spent zero time away from the gym like I promised myself prior to the contest. I was so uncomfortable and hungry and thirsty that I swore I would eat my way to sleep and start over agin when I awoke. I also promised myself that I would “eat clean” after the contest rather than stuff myself with all that I craved….which I have done and I feel great because of that decision. I just ate more but not dramatically more. Getting back to work immediately is sort of a panacea psychologically. I get to bang away at my routines and I get to see my gym rat friends again. Always a good thing. Christine trains right alongside me so having my precious princess close by as well makes the effort at Golds Gym much easier.
I took some great photos in the backyard last night 2 days post contest. Still hard, vascular, thick, and defined. Focus now is on getting pro trainer into place and setting my course. Begins today in earnest and this evening. This is between doing “money work”.
Another big thank you to my friends at “Twin Lab” who are always in the gym early in the morning when I arrive. What a faithful crew. Another great Thanks to my wife, Christine who was instrumental technically and in providing the motivation for this blog. She is always at my side and thinking out ahead of everything. What a woman!
To the gym in an hour. Work and Eat. Back to gym this afternoon. Work and Eat. Planning Session this afternoon
Six Pack and Senior 